Adolescents engaged in judo practice gain life long health benefits and protection against osteoporosis/fractures

A study by the Institute of BioSciences in Brazil shows practice of Judo during adolescence leads to life long health benefits and protection against osteoporosis/fractures
Summary
Adolescents engaged in judo practice presented higher values of bone mineral density than the control individuals, while the relationship between quantity of weekly training and bone mineral density was significant among adolescents engaged in judo and kung-fu.
See http://bit.ly/2xeLxcR for the full study details.
Judo

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