BOXFIT has developed and adapted age old boxing training principles to form a fun, addictive, safe, stress busting workout suitable for fitness levels.
If you want to become more lean and toned, lose weight or just get fit, then joining our BOXFIT class could be just what you’re looking for. Boxing is a high intensity, full body workout that challenges and develops your aerobic and anaerobic fitness. All levels of fitness and abilities are catered for, from the beginner to the highly conditioned.
BOXFIT sessions are a fun high energy full body workouts which involve basic boxing techniques including shadow boxing, pad work, bag work, circuit training and skipping. BOXFIT is training like a boxer but without getting hit. A fun, non contact boxing fitness programme designed to burn calories and work the whole body. A great way to get fit and lose weight.
Every Wednesday at 7pm